#LIFE COACHING BALANCE WHEEL HOW TO#

Perhaps they play a sport or musical instrument - those could be two more categories. To get started, invite them to think about everything they do over a week or month.įor example, going to school (or attending home school) could be one category, while homework could be another.

The categories should reflect the areas of life that are most important to each individual. Guide your child or students through the following steps to build their wheel of life Step One: Choose the Categories

#LIFE COACHING BALANCE WHEEL HOW TO#

How to Build Your Wheel of Life in 4 Easy Steps We also provide two done-for-you templates that you can download and keep. This article will explain how to help teenagers build and use the wheel of life. Teachers and parents can use the wheel of life to support their students or children - but remember, it should not and cannot replace therapy, medication, or professional counseling. A system that helps them assess where they’re at and what they can do to address imbalances can provide a sense of purpose and direction - and the wheel of life is one such tool. Life can sometimes feel overwhelming as they navigate school, family, friendships, and the path to adulthood. However, it’s even more vital for teenagers, who face many challenges as they move through this transitional period of their lives. The wheel of life exercise is a great way to refocus attention where it’s needed at any stage of life. Life coaches often use the wheel of life - also known as the ‘balance wheel’ or ‘coaching wheel’ - with their clients to assess a person’s overall wellness and their current level of satisfaction with life. By filling out a wheel of life worksheet, teenagers can see which areas they’re prioritizing and which might be out of balance.

The wheel of life is a personal development tool that provides a visual representation of the different areas of your life.

Life coaching balance wheel